With this time of year and an urge to work toward becoming the person we wish to be whether that is more flexible, stronger or more steady, it will take will. It takes more than just the desire to get to class and to perform the asana. It becomes hard to get to class on some days. And even if we cultivate enough will to get there, sometimes it is hard to be there fully. Our mind is still at our office or thinking about other obligations.
The following article provides some great suggestions on how to cultivate the willpower needed to achieve the things we desire. Enjoy! And remember, it takes energy to stay committed, so balance your rigorous asana class with a restorative one.
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