With the full entrance into the New year, the schedule is getting more and more demanding, the days seem to have less time. The Masters say, this is when it is essential to commit to your practice. Rod Stryker has often said, if you very limited time to practice, you should do an agni sara practice. So I will offer you this article, since my days are full and my time to offer you my own work limited.
And this comes from one of the best sources on the web. Enjoy!
Guide to Agni Sara, by Sandra Anderson