According to wikipedia, "Aging is an accumulation of damage to macromolecules, cells, tissues and organs. If any of that damage can be repaired, the result is rejuvenation." To live the best version of our Self possible there are many simple things that you can do to repair the damage in our body. Your body has it's own history, it's own nature. Learning to connect with your body, to take care of your body and live from a place of appreciation are keys to living the best version of you that you can be.
Join me in celebrating a more youthful you.
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