Wednesday, October 1, 2014
Science and Perception
Well this practice is called vichara. It is as quoted from Plato, "the unexamined life is not worth living." The why in my case is not really about the things others do that upset me, no, the why in my case is what I am not doing for myself. The dishonesty with which I am living. I am a Yoga teacher and yet if you saw my schedule these days, you would very clearly note that 'self care' is not really given much floor time. You would see from my nutritional choices that self care isn't showing up there either. In addition, you could note that I am actually adding my type A style exercise to the mix to really burn myself up. With my son now living away from me, I am also not getting my regular dose of hugs. This is probably the hardest part of transitioning to this new lifestyle.
The dishonesty is not living in the way I know will allow me to be the best of myself. The symptoms; I have trouble getting to sleep, trouble getting up - oh I wake on time, I just don't want to get out of bed. The foods I crave, and then the food I choose. My approach to being in nature... which is actually more an attitude of "I am going to rock my time on this run if everyone would just get out of my way."
So now that it is pretty clear I am taking myself out of balance, I have some choices to make. Do I just work with contentment... finding a way to be content with being out of balance? Or do I need to make some changes. Clearly, in my case it's some changes. This is where Ayurveda comes in... the sister science to Yoga. I can select foods that will bring down my Pitta fire. I can choose self care that settles my ungrounded nature and improves my sleep. I can select a more cooling approach to work and to exercise. I can spend time in nature, not rushing through it, but nestled in the rich colours of her splendour.
Everything we do brings closer to balance or further away. The way we see the world is merely a reflection of how close to balance we are.
Posted by Heather D Reynolds