Wednesday, August 28, 2013


A - Alignment
S - Stable
A - Awake
N - Non attachment
A - Awareness

Asana is not about the deepness of the back bend or the forward. It is not about the ability to stand on the hands or to demonstrate the perfection of a pose. It is about the ability to rest in awareness of the where energy i most vibrant, to build on that awareness and energy. It about shaping the experience, not letting the experience shape you.

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