Ingredients of a Happy life: loving what is even when it isn't what we want.
How? Silver linings, bigger pictures and self understanding are the answers.
Sunday, November 24, 2013
Sitting in meditation the mind continues to flutter. The thoughts about what it should be and how can I get there. Feel faith. Feel calm. Relax. Bring the mind to the breath and the mind moves. It always moves.Then there is the light. The spark. That feeling of expansion lifting my heart. And I am drawn in.