Wednesday, May 14, 2014
Yoga is Life
I enjoyed the past week in Colorado at a Yoga training immersed in the teachings. There was some asana, but more than that, there was an excavation of mud that covers the soul. As we stand in a pose we see the subtle movement of the body. The leg has a slight quiver, the abdomen expanding on inhale, tail rooting into the body on exhale. If we watch even more closely, we see the movement of the mind. 'My shoulder hurts.' 'Steady... steady...' 'God I hate this pose.'
I watched my mind as I tried to remain one pointed on the breath and the concentration of light at the third eye. My mind went off on an excursion and once I recognized it's movement, I had to retrieve it and bring it back. Then the thought arose...'act fearlessly.' Clearly a message from deep within me as it brought with it amazing feelings of excitement and anxiety at the same time.
These glimpses into what lies in the heart are critical to shape how I will live my life from here forward. These messages arise from the silence. And so as I negotiated the mountain passes through a late spring snow storm, my new mantra, "act fearlessly" accompanied on the road.
Posted by Heather D Reynolds