A week in reflection and self care. A week in excavating desires. A week of insight, love and support, A HA moments and tears. At the end of it all, I am still me... the same woman who walked in, has walked out.
As I move back into the routine of being home, I feel the resistance of the mind so much more profoundly. I sit in meditation, now justifying the need to get on with the day. I sit with food with the observation of rationales that are luring me to get up and do something else. I sit with my own busy mind willing the heart to open to the moment, only to have that willfulness impede the experience.
Change takes more than remembering all that has been revealed. Change requires surrender to skillful action; meditation, Yoga Nidra, Sankalpa, just eating and embrace all of me, no matter how challenging it seems in the moment. Change requires faith. 'Change requires understanding that the chronic pain of not changing is greater than the momentary pain of change.' ~ Yogarupa.
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