I have this bloody judge in my head who keeps telling me I should be preparing for work projects or cleaning the house. I should be playing a game with Fynn. I never seem to be doing enough for this shadow of my mind. There is always something healthier to eat, better to be doing or less to be consuming. Suddenly, I recall my teacher. "Have integrity." His intention was to wake us up to really respect our Self in our practice - come to it with real intention; with our best; our whole being.
I cannot be my best for this judge for she comes to me with anger and negativity. The judge in my head is certainly not coming to me with compassion and support, generous of spirit and with love. Perhaps I would find it easier to offer my best; to make better choices and not be so swayed by what is outside of me rather than what is in my heart.
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