The sun rises and heat begins to warm the air. The energy builds with the arrival of more and more Yogis. The chaos flutters about the room as people settle in. The teacher arrives, energy settles onto each mat. Expectation fills the space. The words flow over me with a catches of understanding.
The practice begins; the movement of energy, finding breath, cultivating stillness, surrendering, in the pose, stillness in the mind and the heart. Opening from solid ground. Truly a science, an alchemy of momentum, physiology, psyche and emotion, pulling away the pieces of the story and coming to oneself.
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