sukham = comfortable, ease filled; sthira = steady, stable, motionless
These two ideas are the goal of Yoga practice, these are the practice. Ease filled comes first. Moving into a pose with ease and steadiness, as if these words cannot be separate.
Yoga off the mat... moving through life, all positions, actions with this same ease filled steadiness.
This can only be achieved, on or off the mat, by letting go of the fruits of our actions. It is our striving for something that puts tension around. It is our resistance that makes it awkward and uncomfortable.
Just rest.
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