As we roll into July, the level of chaos in my life is becoming more and more dynamic. Between the preparation for Youth Summer Camps, the ongoing teaching schedule and getting the chores like gutters repaired around my house and the joyful things like planning a vacation, I am exhausted. Not just a little tired. I am deeply tired. I come home on a beautiful sunny summer eve and do not want to move from my comfy reclining chair. I could go out and move that pile of dirt I have so I can put new sod down and repair my lawn. Or weed the garden or do an asana practice. I could even do a nidra - though even this vata girl falls asleep doing that these days. But I don't do any of that. I sit in a chair and try to relax so I can get up and do it all again tomorrow.
I challenge you as you move through your busy summer to slow the chaos down and take a moment to appreciate the deep state of relaxation within yourself. As Panditji says in this article,"Relaxation is not merely the physical act of lying down. Something very profound is happening. Your body is being reunited with your breath and mind."
To read the whole article, click the link and have yourself a calm day.