Friday, February 5, 2010

A friend said...

'I wondered whether I was using my voice to say what I really wanted to say or whether I wanted to say something very different.' (paraphrase).
Powerful. It has had me wondering what I really wanted to say.

When I teach Yoga I speak the truth of what I want I believe. Get in touch with your body. Experience fully how it feels to stand on one leg, don't just stand on one leg. I was that kind of climbing coach. Understand how it feels to move through your core and engage your hip flexor, to relax your shoulder and extend your reach.
Skillful action comes with awareness.

Listening to what is skillful in my effort - I need to teach.

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