No Room for The Haters

There are those people in our lives who just cannot send us appreciative thoughts. No matter what you do or how hard you try, they have to point out your failings and make you feel somehow small. And sometimes the biggest hater is you. It's a little voice in your head that just tells you are can't have it this good, you don't deserve it, you could have, should have done it better. It could be better.

But just like the real people who say things that hurt, this little voice in your own head is just a thought born from the mood, the energy surrounding you. This is why it is so very important to surround yourself with the energy that fills your cup. To feed the body with whole, natural foods prepared with love. To feed your mind with pleasant text, images and sensory experiences. To feed the heart, the emotions with joy and gratitude, appreciation and love.