Each pose provides an opportunity to move from a very physical level of positioning the body, lengthening and strengthening of the muscles. In Yoga we don't stop there. With the body in position, we work with the breath, in some cases ujjayi breath, sometimes building on inhale, sometimes the exhale. Our intention is to collect and move the energy or life force, prana. In each pose, despite the strenuous or provocative nature of the asana, we find a balance between effort and allowing, the breath following our direction, we can begin to notice the mind also settle and relax. The effort develops an internal heat, tapas; the heat of transformation. The transformation of the physical level, a detoxifying effect in the organs of the body, and also a transformation of thoughts. Our thoughts begin to welcome a little spaciousness and curiosity.
When savasana finally arrives, it is a moment to rest, to allow the effects of each pose to be integrated. The body and mind, the prana collected, knowing we are safe, we can move beyond the physical body, beyond the mind and remember the part of ourself I will call soul or our true nature. Coming to know this part of ourself is the true essence of practice.
Some days it is definitely easier to get there than others. But given the benefit of asana on so many levels, you just can't lose!
Oh... and a hint, group classes are a lot like taking the bus, takes a little longer to get to where you are going than taking your own car. You will still feel the tapas, however, if you have a personal practice, you can get there without all the extra poses. ;)
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